Although the holidays are meant to be about family, connecting with people you care about and gratitude, the season often becomes much more about something else: food. Surviving the holiday season is no easy task! The primary focus on food around Thanksgiving can be challenging for many. Whether you stress eat or struggle to continue eating healthy when delicious foods emerge this time of year, Thanksgiving is tough! However, don’t panic and take time to enjoy the holiday. To help you survive the season, our Wellness Coordinators put together 5 tips for enjoying the Thanksgiving feast.
Something you can keep in mind: what you do on and following Thanksgiving Day will determine how quickly you recover.
Here are our 5 tips for enjoying the Thanksgiving feast:
1. Stop Being So Hard on Yourself
- So, you ate a day and a half’s worth of calories in one sitting…? Half of America did the same! Whether it’s been five minutes since your Thanksgiving meal or it’s the day after, it is most important to get your mind right. You will not “undo” all the progress you have made up to this point in one day. Acknowledge it, accept it, and then move on. There’s enough stress already attached to the holidays, so don’t add ‘worrying about what you’re eating’ to the list. Start making better decisions immediately and remain positive!
2. Go for a Walk / Get Moving
- Over the years, numerous studies have been published showing the benefits of walking and exercise; this data continues to remain true. Researchers have found that a post-meal walk, as short as 15 minutes, can help aid digestion and improve overall stabilization of blood sugar levels. So, get up and get moving with a family member – before OR after – your Thanksgiving meal!
3. Get Back on Track
- The key to getting back on track is to do so immediately. This could be meeting up the next day with your trainer, hitting the gym with a friend, or going for a walk outside. It’s important to get right back into YOUR routine; no excuses! Put those calories to use. Physical activity is your secret weapon.
- That’s right, EAT! One of the worst things people can do following a Thanksgiving binge is to NOT eat the next day. Your body still needs calories for energy and to function that day. Try eating smaller meals throughout the next few days. Be very mindful of what you eat. Eat your meals when you’re hungry, and continue to drink plenty of fluids. As always, choose foods that are healthy and full of nutrients, such as: whole-grains, quality proteins, colorful fruits and leafy greens.
5. Plan Ahead
- ‘Fail to plan, plan to fail,’ as the old saying goes. There are many strategies to keep you from overeating: using a smaller plate, drinking water before and after your meal, eating a salad first, eating slowly, etc. Most importantly, however you go about your Thanksgiving meal, make sure you enjoy the foods you look forward to every year, while avoiding other foods you might pick at just because they’re there.
What about next day leftovers? Keep tempting items out of sight or get them out of the house altogether. Try making a few meals for the day and stick to those. Plan, plan, plan!
Overall, remember to enjoy the holiday season. One bad meal won’t break a healthy lifestyle, just like one healthy meal won’t fix it. So, go ahead; dive into that turkey and stuffing… And, don’t forget to enjoy some desserts, too!