Free Movement Screens at Anytime Fitness

 

Elite Integrated Therapy Centers at Anytime Fitness

Join us at Anytime Fitness in Indian Land on Tuesday, August 10, 2021 from 3:00pm-7:00pm. Our team of physical therapists will be available to members of Anytime Fitness for Free Movement Screens, pain assessments, and for a chance to grab some Elite swag. A partner in helping you achieve your health and fitness goals, our skilled clinical professionals are trained to assess and coach through movement patterns, which helps prevent injury and, for those already injured, expedites recovery.

Details…

  • Location: Anytime Fitness, 5090 Ridgeline Ln, Indian Land, SC 29707
  • Date: Tuesday, August 10, 2021
  • Time: 3:00pm-7:00pm

For directions, click here.

Get Back in the Game

ELITE Performance, is designed to help athletes prevent injuries and confidently return back to sport after a lower extremity injury by teaching proper jumping, landing, and lifting mechanics, we work on increasing lower extremity and core strength and enhancing change-of-direction/agility techniques.

SEMI-PRIVATE TRAINING

For active individuals who are looking for more personal attention than a group class, but love working out with other people for motivation, accountability, and a sense of community.

  • Sports Performance
  • General Fitness

PERSONAL TRAINING

Training takes an individual approach towards the client’s fitness goals and is based on their health/fitness assessment.

  • General Fitness
  • Sports Performance
  • Post-Rehab Training

LOWER EXTREMITY INJURY PREVENTION/RETURN TO SPORT

Designed to help athletes, confidently/successfully, return back to sport by teaching proper jumping, landing, and lifting mechanics. We work on increasing lower extremity and core strength and enhance change of direction/agility training.

Conditions that are suitable for this program are:

  • ACL/MCL tears
  • Meniscus tears
  • Patellofemoral pain
  • Patellar tendon issues
  • IT Band Syndrome
  • Ankle Injuries

  • Plantar Fasciitis
  • Shin Splints
  • Hip Injuries
  • Tendonitis
  • Low Back Injuries
  • Substantial growth spurts

Team Training

Private team training packages are available for all sports, ages, and skill levels. This team training program is tailored to meet the specific needs of athletes based on sport, age, skill level, and performance goals. Team training is a great way for athletes to get an edge up on the competition by increasing sport performance levels, decreasing risk for injury, and building team camaraderie. Focuses on:

  • Strength and Conditioning geared toward increasing / enhancing strength, power, functional movement, injury prevention, and lifting mechanics
  • Speed, Agility, and Quickness Training geared toward increasing / enhancing linear and lateral speed, agility, change of direction, and injury prevention

CONTACT ONE OF OUR CLINICS TODAY

To schedule a session or to learn more about our Elite Performance trainings for individual athletes or team trainings, contact one of our 12 locations throughout the Greenville, Anderson, Spartanburg, Belton, Boiling Springs, Fort Mill, Powdersville, Seneca and Simpsonville, SC areas.

Prices vary based on service. For inquiries, call at 864.233.5128 or e-mail us at info@elitetherapycenters.com.

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Living Life Up to Par: Physical Therapy to Prevent Pain and Injury

Feel ‘up to par’: Physical Therapy prevents pain and injury!

While physical therapy is commonly thought to address existing pain or the onset of an injury, it just may be the best kept secret to preventing pain or injury. We’re here to let this secret out, just in time for you to enjoy much-anticipated summertime activities!

Injury Prevention

 

Whether you’re an avid athlete or a weekend warrior, knowing the right way to go through the motions of your preferred activity can play a big role in injury prevention. Same concept as knowing proper lifting mechanics so as not to injury your back, a physical therapist who understands your activity of choice can assess injury risk factors and make corrections as necessary. For example…

  • Do you experience soreness in your back or shoulders after a round of golf?
  • Are your muscles tight after pulling weeds in your garden?
  • Does it take some time to recover following a run around the neighborhood?

Perhaps this is your body’s way of sending you a message. While you may experience muscle pain or soreness following activity after you’ve been dormant for a time period, you should not be experiencing it following activities that you perform on a regular basis. Reviewing your activity with a physical therapist will help them determine potential movement-related risk factors, which in turn can curb potential injury. Moreover, a physical therapist will make corrections to your movements which will help lessen risk factors later on down the road. This can include, but does not limit to…

 

Performance Improvement

 

Not only is physical therapy beneficial for injury prevention, but it’s also helpful for “healthy” individuals as well! Particularly targeted toward the athletic community looking to improve performance in a sport or activity, physical therapy can target strength, agility, flexibility, and coordination.

 

At Elite, you not only have access to excellent clinical care from our therapy staff, but our Fitness and Wellness program is also available for individual and group personal training.

 

Interested in how physical therapy can help you with your goals? Call any of our 9 locations to speak with a physical therapist—no strings attached! Should you be in need of physical therapy, we can accommodate you within 24-48 hours, no referral needed.