While physical therapy is commonly thought to address existing pain or the onset of an injury, it just may be the best kept secret to preventing pain or injury. We’re here to let this secret out, just in time for you to enjoy much-anticipated summertime activities!
Whether you’re an avid athlete or a weekend warrior, knowing the right way to go through the motions of your preferred activity can play a big role in injury prevention. Same concept as knowing proper lifting mechanics so as not to injury your back, a physical therapist who understands your activity of choice can assess injury risk factors and make corrections as necessary. For example…
- Do you experience soreness in your back or shoulders after a round of golf?
- Are your muscles tight after pulling weeds in your garden?
- Does it take some time to recover following a run around the neighborhood?
Perhaps this is your body’s way of sending you a message. While you may experience muscle pain or soreness following activity after you’ve been dormant for a time period, you should not be experiencing it following activities that you perform on a regular basis. Reviewing your activity with a physical therapist will help them determine potential movement-related risk factors, which in turn can curb potential injury. Moreover, a physical therapist will make corrections to your movements which will help lessen risk factors later on down the road. This can include, but does not limit to…
Not only is physical therapy beneficial for injury prevention, but it’s also helpful for “healthy” individuals as well! Particularly targeted toward the athletic community looking to improve performance in a sport or activity, physical therapy can target strength, agility, flexibility, and coordination.
At Elite, you not only have access to excellent clinical care from our therapy staff, but our Fitness and Wellness program is also available for individual and group personal training.
Interested in how physical therapy can help you with your goals? Call any of our 9 locations to speak with a physical therapist—no strings attached! Should you be in need of physical therapy, we can accommodate you within 24-48 hours, no referral needed.