Pregnancy and Physical Therapy Did you know a physical therapist can effectively treat many diagnoses both during and after pregnancy? Few people are aware of this option, although the benefits are well worth it. A women’s health physical therapist can treat a large range of diagnoses, including but not limited to: back pain, pelvic pain, incontinence, carpal tunnel, headaches, …
Although the holidays are meant to be about family, connecting with people you care about and gratitude, the season often becomes much more about something else: food. Surviving the holiday season is no easy task! The primary focus on food around Thanksgiving can be challenging for many. Whether you stress eat or struggle to continue eating …
While physical therapy is commonly thought to address existing pain or the onset of an injury, it just may be the best kept secret to preventing pain or injury. We’re here to let this secret out, just in time for you to enjoy much-anticipated summertime activities! Injury Prevention Whether you’re an avid athlete or a weekend warrior, …
Living Life Up to Par: Physical Therapy to Prevent Pain and Injury Read More »
New Year, Best You It’s 2019! With the new year comes new motivation to set and crush your resolutions. One of the most popular resolutions year after year is to get in shape. But did you know almost 80% of people give up on their resolutions by the second week in February? Luckily, Elite’s Wellness Coordinators …
Osteoporosis One of the most widely common problems is also one you might not even know you have – osteoporosis. Osteoporosis is a condition that makes bones weak and brittle because new bone creation does not keep up with old bone removal. This condition that can lead to even more serious problems like falls and …
Battling Bone Loss: Using Exercise to Combat Osteoporosis Read More »
Did you kickstart your 4th with fireworks? Kickstart your day off with this 7-4-2018 workout! Pick seven exercises (Month), with four rounds (day of the week), at 20 reps for rounds one and three and 18 reps for rounds two and four (year). Sometimes it can be hard to motivate yourself during the holidays, so performing …
