Bone Density

Battling Bone Loss: Using Exercise to Combat Osteoporosis

Exercise & Stretches / By BBR Creative

Osteoporosis One of the most widely common problems is also one you might not even know you have – osteoporosis. Osteoporosis is a condition that makes bones weak and brittle because new bone creation does not keep up with old bone removal. This condition that can lead to even more serious problems like falls and …

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Women & Weightlifting

Athletic Training, Nutrition & Wellness / By BBR Creative

Who said strong was only for the boys? We are throwing that idea out and encouraging everyone to be stronger. Everyone can benefit from weight training, also known as strength training. Strength training not only makes you stronger, but it can improve cardiovascular health, mental health, balance, and weight loss. When we say strength training will make …

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