Elite Home Visits: Bringing the Clinic Experience Home

home visits

Elite Home Visits

Elite Integrated Therapy Centers offers physical, occupational and speech therapy services in the home and in assisted-living facility settings. Our home visits are offered to anyone in the Upstate area with no restrictions or extra costs. It is billed exactly as if you are in the clinic with us, and there are no guidelines that need to be met to qualify for in-home treatment. This program also serves as an effective home health discharge plan reducing re-hospitalization/readmission rates for vulnerable patient populations.

Who Qualifies for Elite Home Visits?

Anyone and everyone! There are no limitations on who can receive these services. In contrast to home health, we bill Medicare Part B rather than Part A. Therefore, there are no additional fees or qualifications. Your copay will be dependent upon your insurance. We will also pre-verify your benefits before your first appointment so there are no surprises.

Those Who Benefit the Most

That said, this program is more beneficial to some more than others. We strongly encourage patients to attend their therapy sessions in the clinic. However, we realize that is not feasible for everyone so we wanted to bridge that gap.

Our home visit services are ideal for those who:

  • Are immunocompromised or have a respiratory condition at this time.
  • Are home-bound.
  • Have transportation issues.
  • Reside far from healthcare facilities.

If you fall into one of these categories, Elite home visits would be a great option for your physical, occupational and/or speech therapy needs. Our goal is to help you live your best, pain-free life.

Physical Therapy vs. Occupational Therapy vs. Speech Therapy

Physical, occupational and speech therapy all mutually focus on targeted tasks and problem solving to promote success in the home environment. However, each one can then be further broken down into assisting with the following objectives:

  • Physical Therapy: functional mobility, rehabilitation, assistive device utilization and balance.
  • Occupational Therapy: activities of daily living (bathing, dressing, driving), returning to work and fall prevention.
  • Speech Therapy: speech & language, cognition (memory, problem solving, safety), feeding/swallowing, fluency and voice disorders.

Treatment methods vary dependent upon your specific needs and goals. Your doctor may refer you for one of these services. You may also call us personally to schedule your appointment – no referral necessary! We will continue to keep your primary care physician updated with your progress throughout treatment.

What to Expect

Now that you have made your appointment, what can you expect?

We provide you with a two hour window in which we will arrive at your house and will call you the day of when we are on the way. Upon arrival, we will review your insurance information, as well as some general paperwork. The first part of your evaluation will be spent discussing your medical history, symptoms and goals. Various tests will be performed to determine your functional capabilities and limitations. Your results are then used to create a unique, individualized treatment program. We will work closely alongside you, helping you achieve your goals and measuring your success along the way.

Added Bonus!

In addition to these services, our in-home speech language pathologists can also help during this time for those who have suddenly become tasked with being an at home educator, which includes special education services. Our therapists can help bridge the gap and prevent regression. We are able to work with all ages, including infants, children and adolescents.

For Your Convenience

We accept most commercial insurances, Medicaid, Medicare and offer private pay services/payment plans. We are happy to work around your schedule to find a time most convenient for you. Our goal is to assist you as best we can during this unprecedented time. Continuing progress in therapy prevents regression or worsened symptoms of pain or injury, which is why we have chosen to remain available to those who need us the most. We are continuing to treat in the clinics, as well, and going above and beyond all CDC and WHO safety guidelines.

Our goal is to assist you as best we can during this unprecedented time throughout the Greenville, Anderson, Spartanburg, Belton, Boiling Springs, Fort Mill, Powdersville, Seneca and Simpsonville, SC areas.

Contact one of our clinics today to schedule an appointment.

Macronutrients: What, Why, and How?

Macronutrients are the latest craze in the fitness industry. Maybe you’ve been in the gym and have overheard a trainer talking to a client about ‘macros?’ You may have wondered: “What are those?” “Is this for me? “How do I get started?” Well, it’s much simpler than you might think. You’ll only need a food scale and some patience!

So, WHAT Actually Are Macronutrients?

It is widely known that people count calories to lose or gain weight. While that is a very valid tool in reaching health and wellness goals, tracking macronutrients can provide you with much more insight. Macronutrients, or macros for short, are everything we consume on a large scale when it comes to nutrition. This includes: carbohydrates, protein, and fat. Understanding the macros your food consists of can help you pinpoint specific nutrients you may be consuming too much or too little. This can then aide you in setting and achieving your nutrition goals.

As a general rule of thumb:

  • Carbohydrates provide 4 calories per gram
  • Protein provides 4 calories per gram
  • Fat provides 9 calories per gram

WHY is it Important to Track My Macronutrients?

Everyone is different, and therefore, has different nutritional needs. By calculating your macros, you can see firsthand if you are eating a balanced diet for YOU personally. Tracking your macros, instead of calories, can also help ensure that you continue to eat correctly while achieving your goal of losing, maintaining, or gaining weight.

For example, 100 calories of an avocado (fat) are different from 100 calories of a delicious Krispy Kreme doughnut (carbohydrates). While both have the same number of calories, the 100 calories in an avocado are primarily fat, while the doughnut is made up of mostly carbohydrates. The avocado may also fulfill your entire daily requirement of fat, but the doughnut most likely will not. The avocado provides a much more dynamic amount of vitamins, minerals, and quality calories that your body will use, too, compared to the doughnut. However, when you’re looking at only the calories, they are equal!

Real Life: Calculating Macronutrients

Grab your food scale, and let’s take a look at Quaker oatmeal for a real life example! If you ate one cup of oatmeal and wanted to calculate your macros for that meal, you would first need to determine how many servings you ate. If the serving size is a half-cup, measured dry (40g), you would simply multiply every number on that label by two. So for eating one cup of oatmeal, your macros would be: 54g carbs, 10g protein, and 6g fat for the meal. Now do this for EACH of your meals (or every time you eat) throughout the day. At the end of the day, add up all your macronutrients to visually see your total for the day.

Quaker Oats Macronutrients Calculation ExamplQuaker Oats Nutrition Facts Macronutrients Calculation Example

Macros into Calories

You could also easily take this a step further to determine your overall calories for the day. For reference, scroll back up to the calories per gram of carbohydrates, protein, and fat. Multiply each macronutrient total by the number of calories in each unit. That’s it! You now have your total macronutrients for the day, as well as your total calories.

So, if all you ate in a day was oatmeal (side note — we’re not suggesting this!), your total macronutrients for the day, as we calculated above, would be: 54g carbs, 10g protein, and 6g fat. To turn those into calories, take each macronutrient, multiply it by the relevant amount of calories per gram, and add up your totals:

  • Carbohydrates: 54g x 4 cal = 216 calories
  • Protein: 10g x 4 cal = 40 calories
  • Fat: 6g x 9 cal = 54 calories
  • 216 + 40 + 54 = 310 Total Calories

It’s that simple! To help speed up determining your macros in the future, write your meals down on a piece of paper or keep a “food log” for quick reference. Now, next time you eat oatmeal you won’t have to add up your macros!

HOW Do I Determine My Macros?

Your optimal macronutrient intake depends on several different factors including: gender, age, current weight, activity level, lifestyle, diet plan and goals. The college recruit who is trying to add lean muscle, while dropping weight, will be eating according to a different nutritional plan than a retiree now focusing on longevity.

So, where do you start??  Just buy a food scale (Amazon, Target, Walmart) and START! Food scales are relatively inexpensive and are well worth the investment. Before immediately changing your normal routine, eat your regular meals for 1-2 weeks while tracking your numbers. At first, this may seem like a lot of work: writing down meals, calculating numbers, and tracking EVERYTHING. However, the benefits are absolutely superior! Tracking your macros reveals so much. Are you eating too many or too few carbs, protein, or fat? Are your numbers fairly consistent or all over the place? Do you find yourself eating too much in the evenings or eating extremely unhealthy on the weekends? With a little dedication, you’ll be reading labels, learning which foods are high or low in your specific macro areas, and seeing results in no time!

Finally, it is essential to establish some baseline numbers that align with your lifestyle and goals. A good starting point is: 50% carbohydrates, 20% protein, and 30% fat. Do some research online; there are several “macro” calculators that can assist with establishing baseline numbers. MyPlate and MyFitnessPal are also two very useful apps to help track your macros. MyFitnessPal offers a large database of food and lists out the calories, carbs, fats, and proteins to save you calculation time, as well. Search for the food, brand, or restaurant on this page.

Let’s Get Started!

Tracking your macronutrients is important, whether you are on a specific diet or just want to eat well for your overall health. It teaches you if you’re eating too much or too little for your body and how to properly read nutrition labels. Educating yourself on WHAT you are putting into your body is a huge part of maintaining overall wellness. Once you’ve established how much you should eat, counting your macros might be exactly what you need to see the results you want. If you have further questions about macros or exercising, please reach out to us to set up a FREE consultation with one of our Wellness Coordinators!

Schedule an appointment at one of our 12 locations throughout the Greenville, Anderson, Spartanburg, Belton, Boiling Springs, Fort Mill, Powdersville, Seneca and Simpsonville, SC areas.

8 Sneaky Reasons Your Back Hurts

Did you know that about 80% of people will suffer from back pain? Sometimes, it’s obvious when you injure your back – whether you’re involved in an accident or simply feel something go wrong when lifting heavy objects. Back pain can sneak up on you through seemingly harmless motions. We’re diving into 8 sneaky reasons your back is hurting:

More Money, More Problems

Especially prevalent with men, storing a wallet in your back pocket is second nature. However, when seated, it causes your hips to be slightly angled and can throw your back’s position off—leading to pain.

Working (Too) Hard

Think of where your phone, printer, stapler, etc. sit on your desk at work. Is there something you grab for often that is ever so slightly out of reach? The repetitious leaning movement can misalign your back and move muscles improperly. Make sure your desk essentials are conveniently placed.

Country Roads

Often long drives are met with an inevitable groan. You spend most of the drive twisting and turning trying to get comfortable. The answer is in your seat position! Make sure your driver’s seat is angled so that it keeps your back upright and your hips at a 90-degree angle. Also, make sure to get out of your car every two or so hours to stretch and get your blood flowing.

Keeping You On Your Toes

While you may stretch your back in the morning or your hamstrings before a run, how often do you think about the flexibility in your big toe? Understandably, not very often. Experiencing decreased flexibility in your big toe and/or ankles can throw off your normal walking pattern. If your feet and ankles are stiff, then there may be too much movement or unbalanced movement in the lumbar spine.

Hips Don’t Lie

We know about Leg Day and Back Day at the gym, but what about Hip Day? A weakness of your hips can lead to straining low back muscles to compensate. Strengthen those hips by throwing a few sets of clam shells or leg lifts into your next leg day regimen.

Sleeping Soundly

While you’re tossing and turning at night, certain positions put the hips and/or low back in a bad position for hours at a time. The best positions for sleeping are on your back or side, making sure your pillows are properly set up to keep your neck neutral all night.

Fresh Kicks

Shoes with proper arch support, rigidity, and the proper size help keep a normal walking pattern that can take the pressure off of your low back. Next time you’re shopping, make sure to check out this post by The Fitness Tribe ranking some of the best shoes for avoiding back pain or go to your local running store to get properly sized!

Labor Pains

Mothers who deliver by C-section see increased side effects post-birth, as they are also recovering from major surgery. C-sections are performed by cutting through muscle groups that important in spinal stabilization. If that muscle is never retrained, the spine is often unstable which can move vertebrae and muscles out of place.

Back pain can be debilitating and make you feel that you’re on the sidelines of your own life. Hopefully, these tips and tricks help get you back on your feet. If you’d like more insight or help with your back pain, give one of our skilled physical therapists a call and get scheduled today!

Wallet in back pocket can lead to misalignment your back!